top of page
Body Fitness personal training woman exercising with dumbbells


Get the support, accountability and motivation to be your best.


Here at Body Fitness Personal Training, our friendly team works closely with you to help you achieve your goals. We get many kind comments from our clients regarding the progress made during their journey with us. We love the feedback!

Body Fitness Personal Training is a health and fitness company located in Market Harborough. We specialise in personal training for seniors and are very passionate about the work we do. Our ultimate aim is to work with you, help you develop your targets and achieve goals.

Body Fitness Personal Trainer working with two women in the fitness studio


“I had suffered from Seronegative Rheumatoid Arthritis since the age of 19 and at times, hospitalised. I really was not able to get fit, build any core stability nor muscle support. I took the decision to try Body Fitness, I don’t normally go to the gym. I find them intimidating places full of people doing all the things I can’t. Since walking through the door, I have not looked back. It started with probing questions, but the underlying factors are of motivation and support rather than what you can and can’t do. All aspects of my medical history were noted down, and the follow-up physical assessment showed me the team knew what they were talking about. Basically, they looked at me walk and knew that is where they needed to start.
I spent about six weeks on a
rehabilitation programme going right back to basics. The progress has been amazing, every movement I make is checked and corrected. I would love to say if only I had done these years ago, but from my experience you make changes like going to a personal trainer when the time is right for you. And this is definitely my time.”


“I had a prolapsed lumbar disc – my fifth such injury since 2005. My self-confidence was very low, physically, and emotionally, so I needed a new approach to my personal fitness and well-being. The Body Fitness team were extremely thorough in their assessment of me at the start before they put together a specific rehabilitation program for me. The holistic approach combined with a scientific knowledge of physical training gave me hope that I could really recover and re-gain a useful level of fitness. The type of injury I suffered was so disabling, and it was vital that I trusted the Body Fitness team completely, without further risk of injury. They were so patient and meticulous in their care”


Our Studio: Classes
Body Fitness Personal Training private area.JPEG


Please get in touch with us for a no-pressure chat on starting your journey to a better you.
If you are located in Market Harborough or the surrounding areas and feel ready to start your health and fitness journey with the help of our friendly trainers, we look forward to hearing from you.

We work to improve your range of motion, strength, balance and flexibility, none of which will be painful or embarrassing. Mental health is also so vitally linked to exercise that we make sure our coaches work on this with you as well. Then Body Fitness will design the optimum program for you.
Contact us to start your journey today.

bottom of page