Exercise as an antidepressant

Before I start just a quick note. Yes, guys, it’s not a gender error. Nor is this content exclusively for the fairer sex, a lot of it often applies to men, it’s just that we see it and experience it a great deal more with our female clients – and hey, who’s to say we… [Continue Reading]


Who Takes Care of You? Part 2

Your fitness training comfort zone

So Who Takes Care Of You…? Last week I touched on the fact that putting your health and fitness first is often such an ordeal, yet mustn’t be if we are to stand a chance of getting out of that rut that threatens to control the rest of our life. We have so many demands… [Continue Reading]

Who Takes Care of You? Part 1

Body Fitness Personal Training, 2 minute health pitstop

You take care of your loved ones and help them with the details of their lives they’d otherwise miss, you are a proud and successful professional, a seasoned and frequent traveler. Whichever of these fits you, you’re a teacher, helper, adviser, expert and caregiver all wrapped up in one package. But who takes care of… [Continue Reading]