Mission & Approach

Our Mission & Approach


“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.”
Thomas A. Edison
You might have tried to lose weight, change your body shape or have tried get fit on a number of occasions, only to feel frustrated at the speed of your results and your lack of willpower to stick to your programme. We constantly meet clients who share the same story and feel like a bit of a failure for not being able to stick to their fitness and nutrition programme.

Here’s the reason WHY:

If you hate the journey, the “what you are doing” to get you to your destination, the “where you want to be” – then it’s a no brainer, you are not going to stick to it either on the journey or when and you reach the destination…

For sure there will be some stuff you don’t like that you will need to do, but enjoying your new way of living your fitness lifestyle is key to your long-term adherence to your programme.

Our approach and mission is to help Educate, Support, Coach and Mentor YOU as our client, and help you enjoy your fitness journey so you stick with a programme long enough to see visual ‘in the mirror’ results and feel the benefits of good health. 

You won’t find unhealthy quick-fix “fad” diets and programmes that could be hazardous to your health.


The programmes we offer at Body Fitness Personal Training, Market Harborough will change the way you think about how health and fitness training is done. Our holistic coaching and mentoring system will help your not only change the way you feel and look, but also help you maintain these results for years to come. A quality of life not just physically, but also emotionally and spiritually. By being in better shape, our clients develop a habit drive for health and happiness, they become more productive at work, have improved relationships, learn how to use, trust and love their bodies, and have more self-confidence than ever before!

Ask most people what a Personal Trainer is and you’ll get the wrong answer – In fact a good trainer helps change how you feel. Your are buying into a life change when you embark on a journey with a good trainer – where do you want to be, how do you want to feel, what’s your perfect day and how do we use that as a framework to help you get there day in day out?  It’s all about starting with this destination, the grandest vision of the greatest you – we help you define that and how it feels, how you look. At Body Fitness Personal Training, we help you achieve your aims.