How To Get Started?

What’s one thing you can change in your life TODAY that will set you on a path to a better you and more fulfilling existence?

There may be tons of things you’re not happy with – but it’s amazing how often these boil down to ONE issue, one problem that blazes out of you every day in a myriad  of seemingly un-linked problems that leaves you drowning them with worries, television, wine and best intentions.


Maybe it’s time to start on that road to a better you and ditch the weight that’s killing your spark.  STARTING is the hardest part, just making that decision, that powerful choice to DO something about it NO MATTER WHAT.  But once you make that decision, and start walking through the fire of your fears, doubts and pain, a beautiful thing starts to happen … you will be one step further towards the Grandest Vision of the Greatest You, the you your parents, friends, kids or anyone else that matters to you will remember and actually knew all along.

Whatever it is, change is uncomfortable. But it beats the alternative, so let’s be honest any journey worth taking is not going to be easy, if it was, chances are you wouldn’t be coming to us for help!

Getting results and changing your life does take effort and commitment. Half-hearted attempts just don’t work but if you are seriously ready to get some amazing results, the first step is to understand what you want, why you want it and what we can do to help you get there – this is where the Body Fitness Strategy Session comes in…


Here’s what you can expect in your FREE Body Fitness Strategy Session:

First, a professionally-trained coach will sit down with you to learn about your health history, any past injuries, your training history, it’s successes and failures, your nutrition and lifestyle situation and your specific goals.  This is often the most meaningful part of the journey – you’d be surprised just how many people don’t actually know what they want.  Step one for us is to try to help you determine…

a) Where you are in life
b) Where you want to be in life
c) And how to get there!!

If the commitment is there and we all agree that we can help you, we’ll move forwards with an assessment.

This is where you’ll be evaluated on range of motion and flexibility. Don’t worry, none of these evaluations will be painful or embarrassing.
The goal is to assess the current condition of your body so that we can be sure that Body Fitness designs the optimum program for you.

You’ll also be screened for any imbalances you may have that could eventually cause an injury. This assessment gives us the basis to correct postural misalignments, help you stand tall and straight and help you move towards your goals safely and pain free!
We won’t just throw you on a weight bench or the treadmill without a full understanding of potential setbacks!

Finally, you’ll receive a Body Fat Analysis and measurement which will show you exactly how many pounds of fat and how many pounds of lean muscle are in your body.
Using this information, we’ll help you develop your targets and it will give you a benchmark for your journey so you have a better feel for what you might achieve in your fat loss and fitness program.