Client Services

Our way to your better fitness

At Body Fitness, we offer an extensive range of services, working in a holistic way to help you achieve your goals, whether these are fundamentally to improve your overall health, increase fitness, enhance body shape or simply lose a little of that extra weight! But before you even think about joining us, come and enjoy a Complementary Body Fitness Success Strategy Session.

This powerful tool is vital to enable us to assess you current level of fitness and your goals, and help us to put together a suitable programme for you. We will carry out physical evaluations that give us all the important facts so that your eventual programme is tailored precisely to your needs. Learn More

In addition to specific programmes for weight loss, fitness training and phsysiotherapy, we provide three main types of training:

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Premier Small Group Training

We have put together the perfect dynamic duo of workouts, coupled with an easy to follow nutrition guide that will help you achieve your goals, fast! Premier Small Group Training Sessions are limited to 6 to 12 people

  • Open access to all group sessions.
  • Total body strength & metabolic workouts.
  • BFPTL fitness top.
  • Nutrition guide & support.
  • Monthly assessment & record.

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Semi-Private Training plus Small Group Training Combination

Combines both group and semi-private training sessions in a 4 or 12-month total wellness and fitness educational programme to transform your figure and increase your vitality!

  • Combination of group and semi-private training.
  • Customised training programme and sessions with a top coach.
  • Plus open access to group sessions.
  • All the benefits of both programmes.

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Semi-Private Training

Our customised coaching programme is our most popular service. For customised results you need a customised programme! This unique Body Fitness programme offers you a scientific way to ensure you achieve the best results.

  • Customised training programme and sessions with a top coach.
  • Corrective, weight loss & rehab programmes.
  • BFPTL goody bag.
  • Nutrition guide & lifestyle / motivation coaching.
  • Monthly assessment & record.