What is Core Strength and Why is It Important?

The terms “core” or “core strength” are some of the most common words you’ll hear around the gym or in any health and fitness mags.  Nearly everyone would agree and accept that it’s important and desirable to have a strong core, but rarely do we think about what that really means or why exactly it… [Continue Reading]

Do You Understand Fat Loss and Your Hormones?

It seems most everyone is looking to lose some weight (namely fat), but with all the conflicting information out there it just gets more and more confusing for the average person to know what to do? Let’s back it up a little and start from the basic understand of how fat loss happens in a simple and… [Continue Reading]

Client of the month – check out Jacqueline’s amazing transformation!

Jacqueline, before and after training

Massive congratulations to Jacqueline who is our client of the month! She has made fantastic progress and is a real inspiration. Here’s what Jacqueline had to say about her time training with us so far.. “At 55 years old I didn’t like what I saw in the mirror. Aging is an inevitable process but it… [Continue Reading]