Top Tips For Fitness Beginners

Education is one of your most important tools, so learn a little more about training and nutrition from these 7 tips Success in your wellness journey hinges on knowledge to change and implement a healthy lifestyle shift. Without at least some knowledge about nutrition, training, and motivation your changes will be short-lived…. 1 Commitment. Many… [Continue Reading]

Chemical Stress and Fat

There are three main types of stress that cause break-down in our bodies – physical, chemical and emotional – and those painful shoulders or back could be to do with any one of them, not just the fact that you did squats 3 days ago….. I could write a book on this, but I want… [Continue Reading]

Emotional Eating and Self Sabotage – Part Two

We have more food options available to us than ever, but less nutrition. The healthiest people often eat like people ate when we lived in caves and didn’t get to use food as a cloak to throw over our problems. Yeah, I know, you have a load of them right now, who doesn’t. It’s ok,… [Continue Reading]

Emotional Eating and Self Sabotage – Part One

Nearly everyone does it or has done it – feeling like hell, rough day, guilt, stress, worry – it doesn’t really matter what the cause was, the result is often the same.  Foraging through cupboards or supermarket freezers for that tub of Hagen Daas, bag of Doritos, or brick of chocolate and giving in to… [Continue Reading]

Understanding Your Willpower

Many people believe they could improve their lives if only they had more of that mysterious thing called willpower. With more self-control we would all eat right, exercise regularly, avoid temptations, be in better control of our time and finances, stop procrastinating and achieve all sorts of noble goals. We see regularly that our client’s… [Continue Reading]

Client of the month – check out Jacqueline’s amazing transformation!

Jacqueline, before and after training

Massive congratulations to Jacqueline who is our client of the month! She has made fantastic progress and is a real inspiration. Here’s what Jacqueline had to say about her time training with us so far.. “At 55 years old I didn’t like what I saw in the mirror. Aging is an inevitable process but it… [Continue Reading]

Exercise as an antidepressant

Before I start just a quick note. Yes, guys, it’s not a gender error. Nor is this content exclusively for the fairer sex, a lot of it often applies to men, it’s just that we see it and experience it a great deal more with our female clients – and hey, who’s to say we… [Continue Reading]

Who Takes Care of You? Part 2

Your fitness training comfort zone

So Who Takes Care Of You…? Last week I touched on the fact that putting your health and fitness first is often such an ordeal, yet mustn’t be if we are to stand a chance of getting out of that rut that threatens to control the rest of our life. We have so many demands… [Continue Reading]

Market Harborough Triathlon – 7 September 2014

Body Fitness Personal Training at the Market Harborough triathalon

Well folks, Harborough is well known for been a healthy, fit and sporting town, so rightly so, when we heard that the first Triathlon to be run here was on its way, we jumped at the chance to be involved! Archway House is in fact the headline sponsor for the event, taking place on 7th… [Continue Reading]

Who Takes Care of You? Part 1

Body Fitness Personal Training, 2 minute health pitstop

You take care of your loved ones and help them with the details of their lives they’d otherwise miss, you are a proud and successful professional, a seasoned and frequent traveler. Whichever of these fits you, you’re a teacher, helper, adviser, expert and caregiver all wrapped up in one package. But who takes care of… [Continue Reading]