Are you a Comfort Eater…?

When we’re feeling depressed, angry, bored or stressed, many of us turn to food to give us comfort. But if you’re developing a serious chocolate habit, it’s time to put a brake on eating bad mood-food.. You’re at home after a bad day at the office and grab a chocolate biscuit. You’re bored, there’s nothing… [Continue Reading]

Do You Understand Fat Loss and Your Hormones?

It seems most everyone is looking to lose some weight (namely fat), but with all the conflicting information out there it just gets more and more confusing for the average person to know what to do? Let’s back it up a little and start from the basic understand of how fat loss happens in a simple and… [Continue Reading]

Banish Food Guilt For Good

Food guilt can take the fun out of your health and fitness. Learn how to recognise it and move on! If you are one of many who are susceptible to self-criticism often just one mistake can ruin your day and your motivation, none more so than food-induced guilt! Agonising over food choices and punishing yourself emotionally… [Continue Reading]

Chemical Stress and Fat

There are three main types of stress that cause break-down in our bodies – physical, chemical and emotional – and those painful shoulders or back could be to do with any one of them, not just the fact that you did squats 3 days ago….. I could write a book on this, but I want… [Continue Reading]

Emotional Eating and Self Sabotage – Part Two

We have more food options available to us than ever, but less nutrition. The healthiest people often eat like people ate when we lived in caves and didn’t get to use food as a cloak to throw over our problems. Yeah, I know, you have a load of them right now, who doesn’t. It’s ok,… [Continue Reading]

Emotional Eating and Self Sabotage – Part One

Nearly everyone does it or has done it – feeling like hell, rough day, guilt, stress, worry – it doesn’t really matter what the cause was, the result is often the same.  Foraging through cupboards or supermarket freezers for that tub of Hagen Daas, bag of Doritos, or brick of chocolate and giving in to… [Continue Reading]

Chemical Stress and Fat

There are three main types of stress that cause break-down in our bodies – physical, chemical and emotional – and those painful shoulders or back could be to do with any one of them, not just the fact that you did squats 3 days ago….. I could write a book on this, but I want… [Continue Reading]