Winter Fat Burning, why winter is your friend!

Winter has long had a bad reputation for being the time when we store up those calories, huddle up in front of the fire and put on a bucket load of weight! There is indeed some truth in this as the average weight gain during the winter period is about 4lb! But, we can’t blame… [Continue Reading]

What makes you beautiful?

I was off to my usual favourite haunt in Wales last week, taking a break and enjoying some peace and me time. Part of this was sat on a very deserted beach listening to the waves roll gently onto the rocks and reflecting on everything that life has to offer.  The beach was covered in… [Continue Reading]

Master your fear of working out!

Exercise is one of the best stress-reducers—and yet, it’s the one thing far too many of us don’t make time for. There are lots of reasons why (and we can be pretty creative with coming up with them!), but often the idea of working out can create enough stress that you skip it—and end up… [Continue Reading]

Do You Understand Fat Loss and Your Hormones?

It seems most everyone is looking to lose some weight (namely fat), but with all the conflicting information out there it just gets more and more confusing for the average person to know what to do? Let’s back it up a little and start from the basic understand of how fat loss happens in a simple and… [Continue Reading]

How To Feel Great into Your 50s and Beyond

Let’s face, neither we nor most of our clients are kids anymore!  Therefore there’s a certain urgency that permeates the bid for health and wellness now: You still want to look and feel good, but, to be frank, you’re also training to stay alive! Exercising regularly is your strongest medicine, in fact physical activity may… [Continue Reading]

Banish Food Guilt For Good

Food guilt can take the fun out of your health and fitness. Learn how to recognise it and move on! If you are one of many who are susceptible to self-criticism often just one mistake can ruin your day and your motivation, none more so than food-induced guilt! Agonising over food choices and punishing yourself emotionally… [Continue Reading]

How to face disappointment in your fitness journey

Disappointment can own you forever, or change you completely—for the better. The choice is yours. Have you ever gone into something will all of your heart and soul and come up empty-handed? There’s nothing more irritating in the human experience than disappointment, especially, either for reasons beyond your control or, perhaps worse, something you caused… [Continue Reading]

Emotional Eating and Self Sabotage – Part Two

We have more food options available to us than ever, but less nutrition. The healthiest people often eat like people ate when we lived in caves and didn’t get to use food as a cloak to throw over our problems. Yeah, I know, you have a load of them right now, who doesn’t. It’s ok,… [Continue Reading]

Understanding Your Willpower

Many people believe they could improve their lives if only they had more of that mysterious thing called willpower. With more self-control we would all eat right, exercise regularly, avoid temptations, be in better control of our time and finances, stop procrastinating and achieve all sorts of noble goals. We see regularly that our client’s… [Continue Reading]

Client of the month – check out Jacqueline’s amazing transformation!

Jacqueline, before and after training

Massive congratulations to Jacqueline who is our client of the month! She has made fantastic progress and is a real inspiration. Here’s what Jacqueline had to say about her time training with us so far.. “At 55 years old I didn’t like what I saw in the mirror. Aging is an inevitable process but it… [Continue Reading]