Are you a Comfort Eater…?

When we’re feeling depressed, angry, bored or stressed, many of us turn to food to give us comfort. But if you’re developing a serious chocolate habit, it’s time to put a brake on eating bad mood-food.. You’re at home after a bad day at the office and grab a chocolate biscuit. You’re bored, there’s nothing… [Continue Reading]

Winter Fat Burning, why winter is your friend!

Winter has long had a bad reputation for being the time when we store up those calories, huddle up in front of the fire and put on a bucket load of weight! There is indeed some truth in this as the average weight gain during the winter period is about 4lb! But, we can’t blame… [Continue Reading]

Do You Understand Fat Loss and Your Hormones?

It seems most everyone is looking to lose some weight (namely fat), but with all the conflicting information out there it just gets more and more confusing for the average person to know what to do? Let’s back it up a little and start from the basic understand of how fat loss happens in a simple and… [Continue Reading]

Chemical Stress and Fat

There are three main types of stress that cause break-down in our bodies – physical, chemical and emotional – and those painful shoulders or back could be to do with any one of them, not just the fact that you did squats 3 days ago….. I could write a book on this, but I want… [Continue Reading]

Chemical Stress and Fat

There are three main types of stress that cause break-down in our bodies – physical, chemical and emotional – and those painful shoulders or back could be to do with any one of them, not just the fact that you did squats 3 days ago….. I could write a book on this, but I want… [Continue Reading]