Semi-Private Coaching

SEMI-PRIVATE COACHING PROGRAMMES

 

Semi-Private Training is the most effective way to get results and is a much more affordable way for you to gain the same benefits as working with our trainers one to one. Research has shown that results are the same or even better when working with others. Two people working with one trainer creates a little healthy competition and faster learning which leads to better results.

You get all the benefits of one to one personal training which include

 

blue-tick Body Fitness Success Strategy Session

blue-tickIntegrated Functional Body M.O.T

blue-tickIndividualized fitness, nutrition and lifestyle program design

blue-tickMonthly coaching & Progress Check Up session

blue-tickEmail and Phone support though out your program

blue-tickGym or home program design


Want to know what the best service for you is?

 

If you are not sure what the best service for your individual needs are let us help you!  After all that’s why we exist, to help you transform your health one step at a time.  Simply fill in your details below and one of our team will contact you with in 24 hours.

We look forward to helping you

 

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