What is Core Strength and Why is It Important?

The terms “core” or “core strength” are some of the most common words you’ll hear around the gym or in any health and fitness mags.  Nearly everyone would agree and accept that it’s important and desirable to have a strong core, but rarely do we think about what that really means or why exactly it… [Continue Reading]

Helping prevent or ease knee pain…

Do you suffer with knee pain? Many of us do….  And to quote Baz Luhrmann’s ‘Sunscreen’ – “Look after your knees, you’ll miss them when they’re gone..” The knee is one of the most complex joints in the entire body and it serves the vital role of holding up and stabilising your bodyweight.  Unfortunately it’s… [Continue Reading]

Client of the month – check out Jacqueline’s amazing transformation!

Jacqueline, before and after training

Massive congratulations to Jacqueline who is our client of the month! She has made fantastic progress and is a real inspiration. Here’s what Jacqueline had to say about her time training with us so far.. “At 55 years old I didn’t like what I saw in the mirror. Aging is an inevitable process but it… [Continue Reading]