Winter Fat Burning, why winter is your friend!

Winter has long had a bad reputation for being the time when we store up those calories, huddle up in front of the fire and put on a bucket load of weight! There is indeed some truth in this as the average weight gain during the winter period is about 4lb! But, we can’t blame… [Continue Reading]

What is Core Strength and Why is It Important?

The terms “core” or “core strength” are some of the most common words you’ll hear around the gym or in any health and fitness mags.  Nearly everyone would agree and accept that it’s important and desirable to have a strong core, but rarely do we think about what that really means or why exactly it… [Continue Reading]

Master your fear of working out!

Exercise is one of the best stress-reducers—and yet, it’s the one thing far too many of us don’t make time for. There are lots of reasons why (and we can be pretty creative with coming up with them!), but often the idea of working out can create enough stress that you skip it—and end up… [Continue Reading]

How To Feel Great into Your 50s and Beyond

Let’s face, neither we nor most of our clients are kids anymore!  Therefore there’s a certain urgency that permeates the bid for health and wellness now: You still want to look and feel good, but, to be frank, you’re also training to stay alive! Exercising regularly is your strongest medicine, in fact physical activity may… [Continue Reading]

Top Tips For Fitness Beginners

Education is one of your most important tools, so learn a little more about training and nutrition from these 7 tips Success in your wellness journey hinges on knowledge to change and implement a healthy lifestyle shift. Without at least some knowledge about nutrition, training, and motivation your changes will be short-lived…. 1 Commitment. Many… [Continue Reading]